A Recharge Friday

充電的星期五

Good evening, Taipei.

I slept so much last night. Although I was up a few times in the middle of the night, I still managed to get back to bed. By the time I woke up this morning, it was raining hard, so I decided to stay in. 

In the afternoon, I went for a 30-minute jog. I also resumed my strength training afterwards.

Now I feel relaxed. This is exactly the kind of recharge I need on Friday.

Hope you are having a great Friday.

午安，台北。

方方昨晚大睡特睡，雖然因為時差半夜醒來幾次，所幸還是有繼續再睡，看來這次累積的疲累還需要多睡個幾天才能恢復。

早上起來後看到外面雨蠻大的，由於感冒剛好，不想淋雨跑步就沒去了。

但今天下午我有去跑步，跑步後還重啟了我的ㄐ力訓練。

運動後覺得人比較放鬆，週五這樣好好充電，實在是我最需要的。

#VFangStyle

#Jogging

#StrengthTraining

#方方跑步

#肌力訓練

Photo 1: Heading Out for a Jog 出門跑步囉

Photo 2: The Sky 天空

Photo 3: A Selfie 自拍

Photo 4: The Track 操場