Good Morning from Taipei 早安·台北

It is another new week, another good day. We are in an extremely hot summer. The only way to jog is to go early.

I am back to my routine—floor exercise of planks, mountain climbers, and jumpy jacks. I can't wait for some weight training equipment to arrive to spice up my routine a bit more.

I then hit the running track nearby.

Way to start my day!

I hope you will have a great Monday too.

又來到新的一週，今天是星期一囉。

台北現在正是熾夏，熱得很，要在這炎炎夏日跑步，方方唯有很早來操場這一步。

回到台北，我也回到我正常的地板運動，今天一樣有做平板式、登山式、開合跳才來跑步。期待方方昨天買的重訓小物到貨。

簡單跑個步，Jogging GO!

也祝你週一愉快。